Several methods have been suggested as useful for encouraging entry into nutritional ketosis (NK) and reducing symptoms of keto-
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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)
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The ketogenic diet has been used for decades as an alternative treatment to drug-resistant epilepsy in children, and in recent years it’s been gaining popularity among the general population as an effective way to lose body fat, increase energy and improve insulin sensitivity.
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Advanced Keto Diet Review is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise.
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