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Best Supplements to Take on Keto · #1. MCT Oil · #2. Electrolyte Supplements · # 3. Magnesium · #4. Fish Oil · #5. Exogenous Ketones · #6. Greens Supplement.

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Get Into Ketosis Quicker: Take supplements after a meal containing carbs. Especially around the holidays, you may fall off the wagon and start eating off your diet. In that case, you can use keto supplements to get back into ketosis quickly and without too much effort. Use the supplements after a low-carb meal to start to get back on track.

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Because it takes some time for your body to adapt to using fat for fuel instead of glucose (carbs), you may feel some adaptation pains, like fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness. These are the symptoms that define what keto-ers call the “keto flu.”

When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. 19/06/2020 Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals