Avocado Berry Smoothie. 1 peeled avocado, 5 ice cubes, 4 strawberries, 1 teaspoon of honey, 1 teaspoon of flax seed meal (optional), and a full cup of liquid. Purple Smoothie. 1 banana, 1 cup of blueberries, ¼ cup of oats, ½ a cup of yogurt, a handful of almonds, a handful of raspberries, and a cup of liquid.
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Meal Replacement Shakes Can Help With The Following: High-Quality Protein, and Lots Of It. Protein is essential to any meal replacement shake. Not only does protein take longer to digest - keeping you Contains Vitamins and Minerals. Fiber. Fiber is another must-have. Fiber is known to keep your
Protein shakes — as with BCAAs, Creatine, Casein and the like — are supplements, and are designed to be used as such: to supplement your diet. While it may be tempting to swap your lunch for a
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