One of the main concerns after following a ketogenic diet is whether or not it can cause kidney problems. After all, a diet that advocates fatty cuts of meat and butter has to be bad for you, right? Is being in a state of ketosis hurting your kidneys? Not necessarily. Studies are now proving that the low carb, high fat lifestyle can actually benefit kidney function. Click the link below to
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14 Mar 2019 People following this fad diet typically eat foods higher in fat and do not restrict protein foods. Examples of common keto foods include butter, oil
It's believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods - not keto pills. Being Older Than 50 when the metabolism is supposedly too slow to burn off any extra calories And everything or anything in between with tens of thousands of people. The Keto After 50 Diet is designed to work with the body’s natural hormones to help with fat loss.
Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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These effects, including fatigue, weakness, and gastrointestinal distress, usually pass after a few days among the young, but they could linger on for days in older people. Experts say that 1 in every four people on keto experiences these symptoms. The keto flu is a bumpy metabolic transition for which an older adult might not be ready.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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