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Ketosis is a metabolic state in which the body burns fat instead of carbohydrates. Some people use a ketogenic diet to help them lose weight. Learn how to get into ketosis faster here.
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Apr 16, 2019 · If you struggle to get into ketosis, here are a few tips that can help you get there faster:. Eat 20–50 grams of carbs per day. This should encourage your body to produce ketones. People who
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