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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Two popular diets — the vegan diet and the ketogenic diet — stand at polar opposites in terms of food strategy, but they’re likewise popular for their promise to get the pounds off. Experts say the best diet is the one you can stick with. You don’t have to spend much time on social media before you’
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