Jun 20, 2017 · Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet. As for people that carb load on a cyclical ketogenic diet, they do so to replenish glycogen.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
The benefits of apple cider vinegar (ACV) seem like a match made in heaven with the ketogenic diet. It could potentially have a synergistic effect on achieving the state of ketosis. The biggest benefit of apple cider vinegar is in improving glucose (blood sugar) control and, oh, by the way, that’s exactly the same primary benefit of a low Sep 30, 2020